12 Guided Meditations for Anxiety Relief: From a Racing Heart to Steady Ground in Eight to Twenty Minutes, with Practices You Can Start the Moment Anxiety Rises
Guided Meditation Studio
Oct 2026 · Unlimited Audiobooks · Narrated by Digital Voice
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1 hr 33 min
Unabridged
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About this audiobook
Your chest tightens, your breath goes shallow, and your thoughts start running faster than you can follow them. You know it will pass, but in the moment you need something to hold on to right now. This is a set of twelve complete guided practices, each one self-contained and ready whenever anxiety rises. You can sit or lie down and follow a warm, unhurried voice through grounding for the body, slow breathing that eases a tight chest, and a body scan that brings you back from a spiral. There are sessions for racing thoughts at the worst hour of the day, and one to settle your nerves before you walk into a room full of people. Each runs between eight and twenty minutes, so there is always one that fits the time you have. By the end, your breathing is slower, your shoulders have dropped, and the moment feels manageable again. Press play, and let the voice take it from here. This audiobook is narrated using synthetic (AI-generated) voice.
Your chest tightens, your breath goes shallow, and your thoughts start running faster than you can follow them. You know it will pass, but in the moment you need something to hold on to right now. This is a set of twelve complete guided practices, each one self-contained and ready whenever anxiet...
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About the author
Guided Meditation Studio produces spoken-word meditations for listeners looking to slow down, sleep more easily, or find a steadier footing in a busy day. Its catalogue ranges from short breathing exercises to longer body scans and visualisations, recorded with unhurried narration and gentle ambient sound. Listeners can expect clear, simple guidance that works equally well for beginners and for those with an established practice.
Guided Meditation Studio produces spoken-word meditations for listeners looking to slow down, sleep more easily, or find a steadier footing in a busy day. Its catalogue ranges from short breathing exercises to longer body scans and visualisations, recorded with unhurried narration and gentle ambi...
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