This Moment Is Yours – Reclaiming Your Life from Nostalgia and Anxiety
Mick Southerland
Southerland Publishing · AI-narrated by Madison (from Google)
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4 hr 7 min
Unabridged
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About this audiobook
The mind is rarely where the body is. It rewinds the past into nostalgia, projects the future into anxiety, and turns the present into a waiting room. This Moment Is Yours examines why that escape feels so natural—and how to reclaim the only part of life you can actually inhabit. Mick Southerland explores memory loops, predictive fear, digital distraction, productivity culture, trauma, boredom, embodiment, and the quiet discomfort of now. Rather than offering empty slogans about mindfulness, this book presents presence as a practical discipline: a way to stop outsourcing attention to old stories and imagined outcomes. Learn to recognize compulsive mental time travel, use sensory experience and ritual as anchors, loosen the fantasy of control, and build a healthier relationship with enough. Clear-eyed, challenging, and ultimately hopeful, this guide helps you return to your life as it is happening—without waiting for the past to change or the future to guarantee your safety.
The mind is rarely where the body is. It rewinds the past into nostalgia, projects the future into anxiety, and turns the present into a waiting room. This Moment Is Yours examines why that escape feels so natural—and how to reclaim the only part of life you can actually inhabit. Mick Southerland...
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