Zen Buddhism for Beginners: Mindful Living & Inner Peace
Ghulam Hussain
Ghulam Hussain · AI-narrated by Madison (from Google)
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3 hr 39 min
Unabridged
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About this audiobook
Curious about Zen but not sure where to start? This comprehensive beginner's guide walks you through Zen Buddhism's history and philosophy, step-by-step zazen meditation instruction, and practical guidance for bringing mindfulness into eating, work, relationships, and daily life. From posture and breath to koans, impermanence, and compassion, this book offers a genuine, respectful path into Zen practice — grounded in tradition, accessible for complete beginners, and honest about what a real, sustainable practice actually looks like.
Curious about Zen but not sure where to start? This comprehensive beginner's guide walks you through Zen Buddhism's history and philosophy, step-by-step zazen meditation instruction, and practical guidance for bringing mindfulness into eating, work, relationships, and daily life. From posture and...
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