Are you tired of feeling like time is against you? Do you constantly feel overwhelmed and frustrated by your workload? Are you searching for powerful and engaging strategies to manage your time, energy, and attention?
We all live busy lives, yet no matter how hard we work, we often aren't as productive as we'd like to be. You might think the solution is to work even longer hours - but did you know that productivity actually decreases after about 50 hours of work a week? It can feel like there is never enough time in the day.
A 1997 study by Boice, B. compared different work patterns and found that overworking and crashing reduced productivity. In other words, moderation is key.
In this audiobook, you'll discover:
No matter what your schedule looks like, you can finish that to-do list and feel at ease knowing you spent your time wisely, using simple strategies anyone can apply to build a work-life balance.
Your time is about to start working for you instead of against you.