Healthy Liver Hacks: 175+ Ways to Heal Your Liver and Improve Your Health!
Supriya Joshi
Sep 2026 · Simon and Schuster · Narrated by Supriya Joshi
headphones
Audiobook
6 hr 6 min
Unabridged
family_home
Eligible
info
Want a free 9 min sample? Listen anytime, even offline.
Add
About this audiobook
Support your liver and improve your overall health with more than 175 easy, accessible tips covering fatty liver disease, inflammation, metabolic health, nutrition, movement, sleep, and more.
The liver is essential for keeping your body healthy—removing toxins from your blood, processing nutrients from food, and regulating hormones, to name a few. With more than 175 actionable tips and exercises you can use right away, Healthy Liver Hacks helps you understand liver function and build everyday habits that support liver health.
Inside, you’ll learn what the liver does, how it works, and how diseases—like fatty liver, NASH, fibrosis, hepatitis, and cirrhosis—impact it. Then, you’ll find practical strategies that can help support your health and reduce risk factors for further liver damage, including:
-Tracking your liver enzyme levels
-Consuming turmeric daily to calm inflammation
-Knowing the signs of vitamin deficiency
-Maintaining a realistic daily step goal
-Creating a sleep sanctuary for proper rest
-And more!
Whether you’re hearing about the importance of liver health for the first time or you’re looking for actionable steps to reverse liver damage, you’ll learn simple, straightforward advice that will protect your liver, promote healing, and safeguard your health!
The liver is essential for keeping your body healthy—removing toxins from your blood, processing nutrients from food, and regulating hormones, to name a few. With more than 175 actionable tips and exercises you can use right away, Healthy Liver Hacks helps you understand liver function and build everyday habits that support liver health.
Inside, you’ll learn what the liver does, how it works, and how diseases—like fatty liver, NASH, fibrosis, hepatitis, and cirrhosis—impact it. Then, you’ll find practical strategies that can help support your health and reduce risk factors for further liver damage, including:
-Tracking your liver enzyme levels
-Consuming turmeric daily to calm inflammation
-Knowing the signs of vitamin deficiency
-Maintaining a realistic daily step goal
-Creating a sleep sanctuary for proper rest
-And more!
Whether you’re hearing about the importance of liver health for the first time or you’re looking for actionable steps to reverse liver damage, you’ll learn simple, straightforward advice that will protect your liver, promote healing, and safeguard your health!
Support your liver and improve your overall health with more than 175 easy, accessible tips covering fatty liver disease, inflammation, metabolic health, nutrition, movement, sleep, and more.
The liver is essential for keeping your body healthy—removing toxins from your blood, processing nutrien...
Discover more
About the author
Supriya Joshi, MD, is a gastroenterologist and hepatologist at Trillium Health Partners; an assistant professor at the University of Toronto’s Temerty Faculty of Medicine; and the current medical director at West GTA Endoscopy. She is also medical director, advisor, and board member of Fatty Liver Alliance, an organization promoting public advocacy and education. Dr. Joshi completed executive education in sustainable nutrition at Harvard University and Coaching Essentials for Healthcare Professionals through Temerty Faculty of Medicine, University of Toronto. She is the founder of the social media public education platform @LiverHealthMD. Learn more at LiverHealthMD.com.
Supriya Joshi, MD, is a gastroenterologist and hepatologist at Trillium Health Partners; an assistant professor at the University of Toronto’s Temerty Faculty of Medicine; and the current medical director at West GTA Endoscopy. She is also medical director, advisor, and board member of Fatty Live...
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
