The Yoga Diet
Anand Gupta
stb 2016 · Author's Republic · Lu par Mark Armstrong
headphones
Livre audio
22 min
Version intégrale
family_home
Éligible
info
Envie d'un extrait gratuit de 2 min ? Écoutez-le à tout moment, même hors connexion.
Ajouter
À propos de ce livre audio
Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief – yet this is only half the recipe to full Yoga success. The Yoga Diet, or eating the Yoga Way, takes the practitioner to the next level, taking the extreme benefits of Yoga to the nutritional level, and beyond.
This guide breaks down what you need to know about the Yoga Diet, what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it – and how it can help you, today.
Included with the diet recommendations are 12 asanas, otherwise known as Yoga Poses that will help you on your journey. Described in full, easy to understand detail, these poses have been carefully chosen to help stimulate your organs and spirit in a way that reaps the full benefit of eating in accordance to the Yoga Diet.
This guide breaks down what you need to know about the Yoga Diet, what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it – and how it can help you, today.
Included with the diet recommendations are 12 asanas, otherwise known as Yoga Poses that will help you on your journey. Described in full, easy to understand detail, these poses have been carefully chosen to help stimulate your organs and spirit in a way that reaps the full benefit of eating in accordance to the Yoga Diet.
Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief – yet this is only half the recipe to full Yoga success. The Yoga Diet, or eating the Yoga Way, takes the practitioner to the next level, taking the extreme benefits of Yoga to the nutr...
En voir d'autres
Notez ce livre audio
Dites-nous ce que vous en pensez.
Informations relatives à l'écoute
Smartphones et tablettes
Installez l'application Google Play Livres pour Android et iPad ou iPhone. Elle se synchronise automatiquement avec votre compte et vous permet de lire des livres en ligne ou hors connexion, où que vous soyez.
Ordinateurs portables et de bureau
Vous pouvez utiliser le navigateur Web de votre ordinateur pour lire des livres achetés sur Google Play.
