Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment
Susan Anderson
Nov 2017 · Tantor Media Inc · Narrated by Randye Kaye
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9 hr 34 min
Unabridged
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About this audiobook
Chances are, you've already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child's destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child's destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
Chances are, you've already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wan...
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About the author
Susan Anderson, a psychotherapist with over thirty years of experience, is an expert on how to overcome abandonment and its aftermath of self-sabotaging patterns. She is also the author of The Journey from Heartbreak to Connection and The Journey from Abandonment to Healing.
Randye Kaye is an accomplished voice talent, actress, singer, broadcaster, and author. She received a Listen-Up Award nomination and starred reviews for Ben Behind His Voices, which she also wrote, bringing together the various facets of her career.
Susan Anderson, a psychotherapist with over thirty years of experience, is an expert on how to overcome abandonment and its aftermath of self-sabotaging patterns. She is also the author of The Journey from Heartbreak to Connection and The Journey from Abandonment to Healing.
Randye Kaye is an acc...
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