Stress Survival
Kerry L. Johnson
ліп 2015 · Ascent Audio · Чытае Kerry L. Johnson
headphones
Аўдыякніга
2 гадз 22 хв
Поўнасцю
family_home
Падыходзячыя
info
Хочаце атрымаць бясплатны фрагмент працягласцю 14 хв? Слухайце ў любы час, нават па-за сеткай.
Дадаць
Пра гэту аўдыякнігу
Stress can either help or hurt your performance. It can bring out the best in you, or make you ill. This program will show you what stress is and how to make it a strength, rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself, as well as in others. Stress Survival will teach you ten survival techniques designed to control stress problems. This program includes six self-tests which will predict what stress-related problems you may have in the future, depending on how you cope with stress right now.
In this program you will learn:
1- How to measure your stress level using the SUDS measurement technique.
2- How type A behavior can create anxiety and depression
3- The PQRS technique of overcoming stress
4-Vitamin and supplements that will decrease the stress response
5-How progressive relaxation can help you regain control in any stressful situation
Includes a reference guide
In this program you will learn:
1- How to measure your stress level using the SUDS measurement technique.
2- How type A behavior can create anxiety and depression
3- The PQRS technique of overcoming stress
4-Vitamin and supplements that will decrease the stress response
5-How progressive relaxation can help you regain control in any stressful situation
Includes a reference guide
Stress can either help or hurt your performance. It can bring out the best in you, or make you ill. This program will show you what stress is and how to make it a strength, rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself, as well as i...
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Ацаніце гэту аўдыякнігу
Падзяліцеся сваімі меркаваннямі.
Інфармацыя аб праслухоўванні
Смартфоны і планшэты
Усталюйце праграму "Кнігі Google Play" для Android і iPad/iPhone. Яна аўтаматычна сінхранізуецца з вашым уліковым запісам і дазваляе чытаць у інтэрнэце або па-за сеткай, дзе б вы ні былі.
Ноўтбукі і камп’ютары
Вы можаце чытаць кнігі, набытыя ў Google Play, у вэб-браўзеры свайго камп’ютара.
