The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Stephen S. Ilardi
Aug 2012 · Tantor Media Inc · Narrated by Jeffrey Kafer
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6 hr 49 min
Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life.
Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-...
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About the author
Stephen S. Ilardi, Ph.D., is an associate professor of clinical psychology at the University of Kansas and the author of more than forty professional articles on mental illness.
Jeffrey Kafer is an avid performer on the stage and in voice-overs. He has narrated over one hundred books spanning all genres, and he won the 2008 Voicey Award for Best New Voice.
Stephen S. Ilardi, Ph.D., is an associate professor of clinical psychology at the University of Kansas and the author of more than forty professional articles on mental illness.
Jeffrey Kafer is an avid performer on the stage and in voice-overs. He has narrated over one hundred books spanning all...
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