Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit
About this audiobook
Quick, easy emotional detoxes for whatever life throws at you!
Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument ... two days later? Cleanse it. Exhausted by drama at the office? Cleanse it.
Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now will gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario.
It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.
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About the author
Sherianna Boyle is an international Emotional Detox Coach® and author of many books, including The Four Gifts of Anxiety, which was endorsed the National Association of Mental Health. She has been featured in over eighty-five articles and has been a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, the Kripalu Health and Yoga Center, the 1440 Multiversity University, and more. She is an adjunct psychology professor and founder of Emotional Detox Coaching®, servicing clients of all ages, backgrounds, and abilities virtually world wide. She is the host of the Emotional Detox Radio Show, which is in the top three on Healthylife.net.
Erica Sullivan is a professional actress of both stage and screen and holds her MFA from the Yale School of Drama. She has spent over a decade as a Company Member at the Oregon Shakespeare Festival. She has been busy in both the stage and screen world, and has also narrated nearly one hundred audiobooks.
