Post Traumatic Stress Disorder Recovery Workbook for Single Mothers: Practical Exercises to Heal from Trauma, Manage Triggers, and Reclaim Your Peace as a Solo Parent

She held her children together while she was quietly falling apart. This workbook is where she finally gets held too.

If you're a single mother carrying trauma no one else can see — from domestic violence, childhood abuse, sexual assault, grief, or medical crisis — you already know the hardest part isn't the trauma itself. It's healing from it while there's no one else to pick up the slack. No sick days from parenting. No permission to fall apart in the school pickup line.

Post-Traumatic Stress Disorder Recovery Workbook for Single Mothers is the first resource built specifically for the woman managing PTSD symptoms and managing a household alone — not in the calm of a therapist's office, but in the twelve minutes she actually has: the bathroom floor with the door locked, the car line before the bell rings, the exhausted quiet after the kids are finally asleep.

Inside, you'll find:

Somatic and grounding tools — including the 5-4-3-2-1 technique and temperature grounding — that work in real time, even with children in the room

A trigger map to understand what activates you and why, so you can respond instead of react

Practical repair strategies for staying present with your kids even on the days trauma fogs everything

Grief work for mourning what trauma took, without needing to explain it to anyone

A path back to identity, trust, and rest — because you are more than what happened to you

A 30-Day Healing Touchstone Plan to carry the work forward after the last page

Grounded in somatic awareness, cognitive processing, and compassion-focused approaches, and written by Sani Sulaiman with a foreword from a trauma-informed clinical psychologist, this is not another book that asks you to add one more task to your day. It's a companion that meets you exactly where you are.

You do not have to choose between healing and parenting. Start today.