The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
About this audiobook
Real self-care practices to enrich every part of your life
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self-care strategies for every area of your life.
The Self-Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self-Care Prescription includes:
Self-care 101―Learn what “self-care” really means, and how you can start practicing it every day.A full-spectrum plan―Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.Best-life strategies―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you’ll find tons of actionable self care techniques to help you reach your goals.Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book.
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About the author
Robyn L. Gobin, PhD, is a licensed clinical psychologist, mindfulness instructor, speaker, researcher, and university professor. Robyn is dedicated to helping others improve their lives by taking charge of their thoughts and embracing their worth. In her free time, Robyn enjoys snuggling on the couch with her family for movie night, reading for spiritual nourishment, and trying new recipes.
Joniece Abbott-Pratt has narrated many audiobooks for children, young adults, and adults. She has won several AudioFile Earphones Awards and in 2021 was a finalist for the prestigious Audie Award for Best Fantasy Narration. She earned an MFA degree in acting from the University of Iowa and has performed on regional theater stages across the country, including the Public Theater in New York City. She has also appeared on television shows, including The Good Fight, Law and Order: SVU, Luke Cage, and Orange Is the New Black, and has voiced commercials and projects for US Bank, Johnson & Johnson, and others.
