All the Feels: How to Stay Human in the Digital World
Pamela Pavliscak
Jun 2026 · Hachette Audio · Narrated by Gilli Messer
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8 hr 17 min
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A revelatory exploration of how our online lives can enrich human connections rather than destroy them, to help us all stay sane on the internet
While it’s great to go outside and touch grass, the reality is that we spend most of life with our screens, whether for school, work, or socializing. Luckily, a growing body of research shows that the variety of ever-more tailored ways that the internet allows us to connect with people has actually improved our ability to name and communicate our feelings. That, in turn, expands our emotional range and benefits our mental health.
In All the Feels, tech and emotional design researcher Pamela Pavliscak reveals for the first time how being so plugged in shapes our emotions. Surprisingly, studies shows that digital detoxes have little effect on happiness. Instead, how we engage with the internet (rather than how much) profoundly shapes our lives. Even simple habits like sending emojis to our friends to signal nuance, or making a few positive digital connections every day, can meaningfully support emotional well-being. Pavliscak shows readers how we can open our phones and rather than anxiety-spiral, foster all the good feels.
While it’s great to go outside and touch grass, the reality is that we spend most of life with our screens, whether for school, work, or socializing. Luckily, a growing body of research shows that the variety of ever-more tailored ways that the internet allows us to connect with people has actually improved our ability to name and communicate our feelings. That, in turn, expands our emotional range and benefits our mental health.
In All the Feels, tech and emotional design researcher Pamela Pavliscak reveals for the first time how being so plugged in shapes our emotions. Surprisingly, studies shows that digital detoxes have little effect on happiness. Instead, how we engage with the internet (rather than how much) profoundly shapes our lives. Even simple habits like sending emojis to our friends to signal nuance, or making a few positive digital connections every day, can meaningfully support emotional well-being. Pavliscak shows readers how we can open our phones and rather than anxiety-spiral, foster all the good feels.
A revelatory exploration of how our online lives can enrich human connections rather than destroy them, to help us all stay sane on the internet
While it’s great to go outside and touch grass, the reality is that we spend most of life with our screens, whether for school, work, or socializing. L...
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About the author
Pamela Pavliscak studies the future of feelings. With a background in psychology, design, and human-computer interaction, her work combines research with creative inquiry to help people better understand their emotional lives in a digital world. Her insights have appeared in the Los Angeles Times, Fast Company, NPR, and Quartz and she has spoken at SXSW, TEDx, TNW, and Web Summit. Pavliscak has collaborated with organizations including Google, IKEA, Twitch, and the New York Public Library, and is currently on faculty at Pratt Institute, where she teaches the next generation of tech designers.
Pamela Pavliscak studies the future of feelings. With a background in psychology, design, and human-computer interaction, her work combines research with creative inquiry to help people better understand their emotional lives in a digital world. Her insights have appeared in the Los Angeles Times...
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