Depression: More than just sadness...
About this audiobook
Depression is far more than prolonged sadness. Depression – More than Just Sadness… explores the many ways this complex condition affects mind, body, and life. From anger, stress, and sleep disorders to weight loss, chronic pain, and post-partum depression, this booklet covers the physical and emotional signs often overlooked. Learn how natural remedies like omega-3 fish oils, lifestyle adjustments, and therapies including acupuncture can support recovery.
Special sections on manic depression, anger management, and healthy ageing provide practical guidance, while clear explanations help readers understand causes, symptoms, and coping strategies. Available in 14 languages, this concise guide is ideal for anyone seeking insight, support, or hope in navigating depression.
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About the author
Owen Jones is a best-selling author from Barry, Wales, with an impressive range of fiction and non-fiction. His diverse works span romantic thrillers, supernatural tales, and practical self-help guides. Owen's life experiences, including studying in the USSR, getting caught up in a coup in Suriname and sailing a home-made concrete yacht from Wales to Gibraltar, inform his writing, creating rich, immersive narratives. His stories often reflect his beliefs in Karma, Fate, and reincarnation, offering unique perspectives that captivate readers. His style has been described as ‘culturally grounded, otherworldly narratives’. Since 2004, he has called Thailand home, living a quiet life in a rural village with his wife.
