Guided Meditation “Sleeping Better”
Nils Klippstein
May 2016 · RB Media · Narrated by Allen Logue
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Audiobook
27 min
Unabridged
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Eligible
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About this audiobook
Healthy and restful sleep is a basic requirement for productivity and health. Our fantasy journey has been designed to give you a gentle and pleasant transition to sleep by directing the awareness of stress-inducing thoughts to pleasant, soothing images of imagination and physical relaxation. The mental rest and the deep state of relaxation, which are thus brought about, create favorable conditions for falling asleep naturally and for a restful night's sleep. Please note: If you experience sleep disorders for more than four weeks, you should consult a doctor to clarify the causes - our fantasy journey is not a cure for sleep disorders as defined by the ICD-10.
Healthy and restful sleep is a basic requirement for productivity and health. Our fantasy journey has been designed to give you a gentle and pleasant transition to sleep by directing the awareness of stress-inducing thoughts to pleasant, soothing images of imagination and physical relaxation. The...
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