Split Decision
Mick Southerland
Southerland Publishing · AI-narrated by Martin (from Google)
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Audiobook
4 hr 19 min
Unabridged
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AI-narrated
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About this audiobook
A practical comparison of upper/lower, push-pull-legs, and full-body training splits, with guidance on frequency, volume, recovery, adherence, and choosing the right structure for strength and muscle growth.
A practical comparison of upper/lower, push-pull-legs, and full-body training splits, with guidance on frequency, volume, recovery, adherence, and choosing the right structure for strength and muscle growth.
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