From a course they created for professionals, Mark Waldman and Chris Manning adapted their lectures, and present simple brain exercises, based on the latest neuroscience research, to guide listeners on what makes us happy, wealthy, and wise.
The promise of their original class—and now of this book—is to help people create more “wealth” in their lives, defined as the combination of money, happiness, and success. The book presents both the scientific background and sets of NeuroWisdom exercises that will help everyone transform their environment into a more meaningful and enjoyable place. By spending just a few minutes each day, these exercises reduce neurological stress and increase happiness, motivation, and productivity. The “worry” centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently.
Mark Robert Waldman is faculty at Loyola Marymount University, Los Angeles, where he teaches executive communication, stress reduction, and mindfulness to executive MBA students. He is the author of many books, including Words Can Change Your Brain and How God Changes Your Brain. He teaches throughout the world and his work has been featured on PBS, National Public Radio, Oprah and Friends, and in dozens of national magazines.
Chris Manning has been a finance professor at Loyola Marymount University since 1986. Manning is currently serving as an ARES Member Profile column editor and on the editorial board for the Journal of Real Estate Research.
Patrick Lawlor, an award-winning narrator, is also an accomplished stage actor, director, and combat choreographer. He has worked extensively off Broadway and has been an actor and stuntman in both film and television. He has been an Audie Award finalist multiple times and has garnered several AudioFile Earphones Awards, a Publishers Weekly Listen-Up Award, and many starred audio reviews from Library Journal and Kirkus Reviews.