The Energy Recipe: Your Daily Dose of Recovery For a Happier, Healthier and More Vibrant Life
Lina Eljertsson
Jan 2027 · John Murray One · Narrated by Jessica Alade
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About this audiobook
Do you wake up feeling depleted, wishing you had more energy, focus, and stamina for the day ahead?
If catching up on sleep barely touches the sides, you're not alone.
Guided by the latest research, Dr Lina Ejlertsson explores six different pathways to recovery: solitude, nature, relaxation, movement, culture, and relationships. Each offers a different way to restore your energy and wellbeing.
The Energy Recipe helps you identify what is draining your energy and create the right recipe for recovery. With clear explanations, reflective check-ins, and practical tools, it translates recovery science into manageable everyday action, helping you meet each day with greater energy, focus, and resilience.
If catching up on sleep barely touches the sides, you're not alone.
Guided by the latest research, Dr Lina Ejlertsson explores six different pathways to recovery: solitude, nature, relaxation, movement, culture, and relationships. Each offers a different way to restore your energy and wellbeing.
The Energy Recipe helps you identify what is draining your energy and create the right recipe for recovery. With clear explanations, reflective check-ins, and practical tools, it translates recovery science into manageable everyday action, helping you meet each day with greater energy, focus, and resilience.
Do you wake up feeling depleted, wishing you had more energy, focus, and stamina for the day ahead?
If catching up on sleep barely touches the sides, you're not alone.
Guided by the latest research, Dr Lina Ejlertsson explores six different pathways to recovery: solitude, nature, relaxation, mo...
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About the author
Dr. Lina Ejlertsson is a Swedish public health researcher affiliated with Lund University, known as the "recovery scientist" for her work on workplace well-being. She studies how employees can integrate recovery into the workday, showing that reflection, influence, and supportive relationships are key to maintaining energy and focus. Her research highlights the crucial role of leadership in implementing recovery practices effectively. She has published widely on interventions that improve employee health, workplace climate, and productivity. Overall, her work demonstrates that recovery is not just rest outside work, but a practical, health-promoting part of everyday work life.
Dr. Lina Ejlertsson is a Swedish public health researcher affiliated with Lund University, known as the "recovery scientist" for her work on workplace well-being. She studies how employees can integrate recovery into the workday, showing that reflection, influence, and supportive relationships ar...
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