10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
About this audiobook
What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
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About the author
Lee David is a general practitioner, CBT therapist, and the author of Managing Anxiety Disorders in Primary Care. She is the founder and director of the organization 10 Minute CBT.
Debbie Brewin is a CBT therapist, trainer, supervisor, and occupational therapist with a special interest in personal growth and confidence in young people.
