The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
Laurie E. Smith
Dec 2025 · Penguin Random House Audio · Narrated by Jennifer Jill Araya
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8 hr 28 min
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About this audiobook
An easy-to-read guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing magic of flow.
The Flow Habit is for anyone ready for a turning point. If you’ve lost your spark, or dream of something more for your life, this is the book for you. Author Laurie Smith shows how simply spending a few minutes each day doing activities that truly bring us joy can dramatically change our lives. That’s because when we do what we love, we discover the power of flow—that feeling we get when we’re so into what we’re doing that we lose track of time.
When we’re in flow, the volume of that inner critic turns way down. We stop worrying about what other people think. We no longer feel pulled in lots of different directions by outer distractions. Instead, we feel a sense of calm, confidence, and purpose. We know what matters most in each moment, and how we can help.
Flow is not just the key to feeling positive. It’s also the key to reconnecting with who we really are, our unique gifts, and finding fun ways to share them with the world. The more we experience flow, the more flow becomes a habit, and the better our overall lives tend to flow too. In flow, we often have experiences far more wonderful than anything we could have ever imagined.
The Flow Habit is full of tips and exercises to help you uncover your unique formula for flow, rekindle your spark, and create a plan for following with where your soul is calling you to go.
This audio product contains a PDF with supporting material, and the PDF is available to download.
The Flow Habit is for anyone ready for a turning point. If you’ve lost your spark, or dream of something more for your life, this is the book for you. Author Laurie Smith shows how simply spending a few minutes each day doing activities that truly bring us joy can dramatically change our lives. That’s because when we do what we love, we discover the power of flow—that feeling we get when we’re so into what we’re doing that we lose track of time.
When we’re in flow, the volume of that inner critic turns way down. We stop worrying about what other people think. We no longer feel pulled in lots of different directions by outer distractions. Instead, we feel a sense of calm, confidence, and purpose. We know what matters most in each moment, and how we can help.
Flow is not just the key to feeling positive. It’s also the key to reconnecting with who we really are, our unique gifts, and finding fun ways to share them with the world. The more we experience flow, the more flow becomes a habit, and the better our overall lives tend to flow too. In flow, we often have experiences far more wonderful than anything we could have ever imagined.
The Flow Habit is full of tips and exercises to help you uncover your unique formula for flow, rekindle your spark, and create a plan for following with where your soul is calling you to go.
This audio product contains a PDF with supporting material, and the PDF is available to download.
An easy-to-read guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing magic of flow...
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About the author
Laurie Smith is an inspirational author, workshop facilitator, professional speaker. and intuitive coach with more than 20 years of experience. Since the start of the pandemic, Laurie has been leading creative people around the world in her free 28-Day Flow Challenges. She is passionate about the power of flow to connect us with our true selves and loves supporting others in sharing their unique gifts with the world. She is on a mission to spread the word about the benefits of everyday flow.
Laurie Smith is an inspirational author, workshop facilitator, professional speaker. and intuitive coach with more than 20 years of experience. Since the start of the pandemic, Laurie has been leading creative people around the world in her free 28-Day Flow Challenges. She is passionate about the...
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