The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food
Kirsten Ackerman
Jun 2021 · Tantor Media Inc · Narrated by Erin deWard
headphones
Audiobook
3 hr 11 min
Unabridged
family_home
Eligible
info
Want a free 19 min sample? Listen anytime, even offline.
Add
About this audiobook
It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body’s beautiful intuition.
You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life.
The Intuitive Eating Plan includes:
● A healing reality—No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists.
● Interactive approach—Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts.
● SMART goals—Use the proven SMART method to effectively set attainable goals.
You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life.
The Intuitive Eating Plan includes:
● A healing reality—No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists.
● Interactive approach—Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts.
● SMART goals—Use the proven SMART method to effectively set attainable goals.
It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body’s beautiful intu...
Discover more
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
