The Living Clock
About this audiobook
Stop fighting the clock. Start surfing time.
We live in the Age of Exhaustion. We have more "productivity hacks" than any generation in history, yet we are the most burnt-out species on the planet. We drink coffee to wake up, take pills to sleep, and rely on external alerts to tell us when to focus.
The Living Clock is the somatic manual based on the Shiva Swarodaya—an ancient Sanskrit text on the science of Chronobiology. It reveals a secret hidden in plain sight: The stars are not controlling your destiny. Your breath is.
In this book, you will learn:
The 90-Minute Rhythm: How your brain hemispheres switch dominance every 90 minutes and how to sync your work to this biological cycle.
The Science of Swara: Why the "Solar Breath" (Right Nostril) powers action and digestion, while the "Lunar Breath" (Left Nostril) fuels creativity and healing.
The "Void" (Sushumna): How to identify the dangerous 4-minute window where worldly actions fail, but spiritual liberation begins.
Bio-Hacking the Flow: Techniques to manually switch your breath using the ancient Yoga Danda to cure insomnia or boost energy without caffeine.
This is not just a philosophy book; it is a practical guide for the CEO, the Artist, and the Seeker. Force is rowing against the current. Power is waiting for the tide. Your breath is the clock—learn to read the time.
Discover more
Ratings and reviews
- Flag inappropriate
About the author
Kanav Sachdev is a multi-genre author, entrepreneur, and personal growth advocate whose work inspires readers to elevate their minds, businesses, and lives. With over 25 published titles spanning across self-development, manifestation, NLP, productivity, and spiritual awakening, Kanav's mission is clear: to help individuals unlock their full potential and live with clarity, purpose, and freedom.
His books include the powerful Manifestation Series, the mind-expanding In Search of Zero Series, and the practical NLP Mastery Series—each crafted to serve seekers, doers, and dreamers on their journey of inner and outer transformation. Whether it’s teaching students how to study abroad through Global Gateway, helping professionals conquer inertia in Procrastination No More, or guiding leaders through powerful sales and NLP strategies, Kanav’s insights are relatable, research-backed, and deeply personal.
As the founder of Abroad Shiksha, Kanav has guided countless students towards global education and career growth. He is also a serial entrepreneur behind multiple ventures including Glauben Lifestyle Retail and AwesomeBazar, blending strategy with soul in everything he creates.
Driven by a passion for knowledge, mentorship, and conscious living, Kanav continues to write, coach, and consult—curating a community of lifelong learners and high performers. When he’s not writing, you’ll find him conducting workshops, developing online courses, or diving into ancient texts and modern psychology.
"Books, when written with truth and intention, are not just read—they awaken."
— Kanav Sachdev
