Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
About this audiobook
Listen within. You are the expert in you.
Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers feeling hopeless. Yet healing is possible using neuroplasticity, the brain and body’s capacity to change itself. So, why is nobody teaching us how to do it?
Vestibular audiologist and neuroplasticity therapist Joey Remenyi explains why holistic neuroplasticity is often overlooked; why nobody else can prescribe it for you; and why ignoring, denying, distracting, and avoiding symptoms may not work. Joey gives hope to the hopeless with her pioneering self-study approach to healing chronic symptoms that outlines how we can rebuild a new normal with methodical steps. Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing—physically, mentally, emotionally, and spiritually.
Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.
Worksheets and other materials can be found here: https://www.seekingbalance.com.au/workbook/
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About the author
Joey Remenyi has a background in psychology, neuroscience, acceptance commitment therapy (ACT), and cognitive behavioral therapy (CBT), plus a master’s in clinical vestibular audiology. With over twenty-five years of experience in yoga and the art of experiential neuroplasticity, she is uniquely positioned to understand people suffering with unusual bodily sensations and to offer support from a trauma sensitive and somatic perspective.
Joey is the founder and director of Seeking Balance International, and the creator of ROCK STEADY and Sensing Ground. These programs have transformed the lives of thousands of people living with persistent bodily sensations.
Joey has presented at conferences and workshops internationally as a world-leading pioneer in vertigo and tinnitus recovery. She lives on Wadawurrung Country, in Victoria, Australia, with her husband and sons.
