The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep---from Birth to Age 5
Jill Spivack · Jennifer Waldburger
Aug 2011 · Tantor Media Inc · Narrated by Jo Anna Perrin
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8 hr 5 min
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About this audiobook
Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution.
Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time—most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!)—a critical component of why most other sleep methods fail.
In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the listeners' relationships with their spouses with the "marriage-saver" section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight savings time, moving to a "big kid bed," and multiples, The Sleepeasy Solution is a dream come true!
Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time—most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!)—a critical component of why most other sleep methods fail.
In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the listeners' relationships with their spouses with the "marriage-saver" section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight savings time, moving to a "big kid bed," and multiples, The Sleepeasy Solution is a dream come true!
Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution.
Psychotherapists and sleep specialists Jennifer...
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April 15, 2018
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About the author
Jill Spivack is a psychotherapist, pediatric sleep consultant, and cofounder of Sleep Planet, Inc., the preeminent parenting and sleep company in Los Angeles.
Jennifer Waldburger is a trained psychotherapist and partner of Sleepy Planet, a sleep-consulting company based in Los Angeles.
Jo Anna Perrin is an accomplished actor who has appeared in film and television, as well as on stage in New York, Los Angeles, and regionally. The narrator of numerous audiobooks, Jo Anna has garnered critical praise from AudioFile magazine, Booklist, Library Journal, and Publishers Weekly.
Jill Spivack is a psychotherapist, pediatric sleep consultant, and cofounder of Sleep Planet, Inc., the preeminent parenting and sleep company in Los Angeles.
Jennifer Waldburger is a trained psychotherapist and partner of Sleepy Planet, a sleep-consulting company based in Los Angeles.
Jo Anna Pe...
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