Happiness: The Science behind Your Smile
Daniel Nettle
Jun. 2020 · Highbridge Audio · Voorgelees deur Matthew Waterson
headphones
Oudioboek
3 u. 49 min.
Onverkort
family_home
Geskik
info
Wil jy 'n gratis voorbeeld van 23 min. hê? Luister enige tyd, selfs vanlyn.
Voeg by
Meer oor hierdie oudioboek
Bringing together the latest insights from psychiatry, psychology, and philosophy, Daniel Nettle sheds light on happiness, the most basic of human desires. Nettle examines whether people are basically happy or unhappy, whether success can make us happy, what sort of remedies to unhappiness work, why some people are happier than others, and much more.
The book is packed with fascinating observations. We discover the evolutionary reason why negative thoughts are more powerful than positive ones. We find that happiness varies from country to country, for example, the Swiss are much more happy than Bulgarians. And we learn that, in a poll among people aged forty-two years old—peak mid-life crisis time—more than half rated their happiness an 8, 9, or 10 out of 10, and 90% rated it above 5. Nettle, a psychologist, is particularly insightful in discussing the brain systems underlying emotions and moods, ranging from serotonin, to mood enhancing drugs such as D-fenfluramine, which reduces negative thinking in less than an hour; to the part of the brain that, when electrically stimulated, provides feelings of benevolent calm and even euphoria. In the end, Nettle suggests that we would all probably be happier by trading income or material goods for time with people or hobbies, though most people do not do so.
The book is packed with fascinating observations. We discover the evolutionary reason why negative thoughts are more powerful than positive ones. We find that happiness varies from country to country, for example, the Swiss are much more happy than Bulgarians. And we learn that, in a poll among people aged forty-two years old—peak mid-life crisis time—more than half rated their happiness an 8, 9, or 10 out of 10, and 90% rated it above 5. Nettle, a psychologist, is particularly insightful in discussing the brain systems underlying emotions and moods, ranging from serotonin, to mood enhancing drugs such as D-fenfluramine, which reduces negative thinking in less than an hour; to the part of the brain that, when electrically stimulated, provides feelings of benevolent calm and even euphoria. In the end, Nettle suggests that we would all probably be happier by trading income or material goods for time with people or hobbies, though most people do not do so.
Bringing together the latest insights from psychiatry, psychology, and philosophy, Daniel Nettle sheds light on happiness, the most basic of human desires. Nettle examines whether people are basically happy or unhappy, whether success can make us happy, what sort of remedies to unhappiness work, ...
Ontdek meer
Meer oor die skrywer
Daniel Nettle teaches psychology at the University of Newcastle. With degrees in both psychology and anthropology, he has written on many aspects of human nature and culture. He is the author of several books, including Personality and Happiness, and is coauthor, with Suzanne Romaine, of Vanishing Voices.
Matthew Waterson has been fortunate enough to narrate books on subjects as varied as the history of South Africa, the current state of FIFA, and mysteries and dramas. He can also be heard on many video games, the Netflix series Trollhunters, and on the radio for companies such as Twinings Tea and Frank's Red Hot Sauce.
Daniel Nettle teaches psychology at the University of Newcastle. With degrees in both psychology and anthropology, he has written on many aspects of human nature and culture. He is the author of several books, including Personality and Happiness, and is coauthor, with Suzanne Romaine, of Vanishin...
Gradeer hierdie oudioboek
Sê vir ons wat jy dink.
Luisterinligting
Slimfone en tablette
Installeer die Google Play Boeke-app vir Android en iPad/iPhone. Dit sinkroniseer outomaties met jou rekening en maak dit vir jou moontlik om aanlyn of vanlyn te lees waar jy ook al is.
Skootrekenaars en rekenaars
Jy kan boeke wat op Google Play gekoop is, met jou rekenaar se webblaaier lees.
