Muscle Building After 50 Guide: The Complete Science-Based Manual to Building Strength, Gaining Muscle, and Transforming Your Body After 50
Ghulam Hussain
Ghulam Hussain · AI-narrated by Madison (from Google)
headphones
Audiobook
1 hr 56 min
Unabridged
family_home
Eligible
info
text_to_speech
AI-narrated
Want a free 11 min sample? Listen anytime, even offline.
Add
About this audiobook
A comprehensive, evidence-based guide to building muscle and strength after age 50. Covers the science of aging muscles, resistance training protocols, nutrition and protein, hormones, recovery, sleep, supplements, injury prevention, and proven workout programs — written with clinical depth and practical wisdom for anyone ready to build their strongest body yet
A comprehensive, evidence-based guide to building muscle and strength after age 50. Covers the science of aging muscles, resistance training protocols, nutrition and protein, hormones, recovery, sleep, supplements, injury prevention, and proven workout programs — written with clinical depth and p...
Discover more
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
