Graded Exposure for Pain: A Step-by-Step Guide to Overcoming Fear of Movement, Rebuilding Confidence, and Getting Your Life Back from Persistent Pain
About this audiobook
Living with pain that won't go away can shrink your world, one avoided movement at a time. Graded Exposure for Pain is a practical, easy-to-follow guide that shows you how to gently and safely return to the activities you love.
Inside, you'll learn:
How persistent pain really works, and why hurt does not always mean harm
How the fear-avoidance cycle keeps pain going, and how to break it
How to build your own fear hierarchy, step by step
How to run small "experiments" that rebuild trust in your body
How to handle flare-ups and setbacks calmly
Breathing, relaxation, sleep, and pacing skills that support your progress
A complete 12-week plan with printable worksheets
Written in plain language, with real-life examples and no medical jargon. Perfect for anyone with back pain, neck pain, joint pain, or long-term pain who wants a clear path forward.
