Mindfulness Exercises
Frédéric Garnier
Jun 2022 · Astorg Audio · Narrated by Katie Haigh
star
2 reviews
headphones
Audiobook
1 hr 25 min
Unabridged
family_home
Eligible
info
Want a free 8 min sample? Listen anytime, even offline.
Add
About this audiobook
The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercices will introduce you to the most simple and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practicioners by enhancing one's powers of concentration, visualization, and general awareness. Step in now for a more enlightened life on your own terms.
The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This seri...
Discover more
Ratings and reviews
2 reviews
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
