Finding Your Way
À propos de ce livre audio
This program is read by the author and contains bonus material that includes meditations, reflection exercises, a journaling stress exercise, a food-ritual contemplation exercise, a brainstorm exercise, and a lovingkindess-in-action exercise.
"Salzberg is a seasoned speaker, and her audiobook benefits from her confident, assertive delivery" —AudioFile on Real Change
Find a sense of calm and hope with this audiobook from the world-renowned and bestselling meditation teacher, as she offers guidance and tools to living your best life.
Finding Your Way is the newest audiobook from one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, listeners will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show listeners that they are always on the right path, because it is their own. Each thought, whether a single quote or a short essay, is presented calmly to enhance the experience.
A Macmillan Audio production.
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À propos de l'auteur
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society and the author of fourteen books, including the New York Times bestseller Real Happiness and her seminal work, Lovingkindness.
