So Long, Depression: Learn What Is Keeping You Unmotivated and How You Can Alter Your Mood Without Medication
Farnoosh Nouri Ph.D.
Jun 2021 · Balboa Press · Narrated by Marie Andrascik
headphones
Audiobook
3 hr 13 min
Unabridged
Want a free 23 min sample? Listen anytime, even offline.
Add
About this audiobook
Are you struggling to manage depression—even with antidepressants? Farnoosh (Faith) Nouri, Ph.D., a psychotherapist, researcher, educator, and speaker shares her journey of learning to manage depression and later helping others escape this debilitating condition. In this book, you’ll learn: • how to find hope when you’re hopeless; • why even though you’re on antidepressants you’re still feeling depressed; • how to change your mood fast without medication; • how to think clearly and make sound decisions. Other topics include motivating yourself to accomplish tasks, tips on enriching relationships, lessons on boosting communication skills, and how to avoid feelings of hopelessness. If you are ready to do some work to discover your inner strength, overcome obstacles, and say goodbye to depression, then this book is for you! “Dr. Nouri’s remarkable work is a comprehensive treatment of depression that is also succinct and practical. ... She lets us know that we matter and are never alone. This book is more than about depression. It is about personal growth.” —David M. McKeon, EdD, LPC, LMFT
Are you struggling to manage depression—even with antidepressants? Farnoosh (Faith) Nouri, Ph.D., a psychotherapist, researcher, educator, and speaker shares her journey of learning to manage depression and later helping others escape this debilitating condition. In this book, you’ll learn: • how...
Discover more
About the author
Farnoosh Nouri, Ph.D., is an educator in higher education and a licensed professional counselor and supervisor. She works with clients on a variety of mental health–related issues. She is an international speaker, presenting on topics related to mental health, communication skills, wellness, and personal and spiritual growth at professional conferences throughout the world. She is the author of numerous journal articles on wellness and mental health.
Farnoosh Nouri, Ph.D., is an educator in higher education and a licensed professional counselor and supervisor. She works with clients on a variety of mental health–related issues. She is an international speaker, presenting on topics related to mental health, communication skills, wellness, and ...
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
