The Spark Within: An ADHD Woman's Guide to Channeling Your Energy, Quieting the Noise, and Finding Your Flow
Elena Voss
Mental Health Publishing · AI-narrated by Mary (from Google)
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2 hr 47 min
Unabridged
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About this audiobook
This book is designed for an ADHD brain. That means:
Chapters are short and practical. Each one ends with a Toolkit Summary — three to five things you can actually do.
You don't have to read in order. Jump to whatever speaks to your current crisis.
The tools are modular. Take what fits. Leave what doesn't. Modify everything.
There are prompts. I encourage you to actually do them. Write in the margins. The women who get the most out of this are the ones who engage with it.
This is your toolkit. Customise it until it works for you.
This book is designed for an ADHD brain. That means:
Chapters are short and practical. Each one ends with a Toolkit Summary — three to five things you can actually do.
You don't have to read in order. Jump to whatever speaks to your current crisis.
The tools are modular. Take what fits. Leave wha...
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