Grounded and Free: Meditations for Embracing All of Life
About this audiobook
“Inner and outer change often happen through direct action,” reflects yoga and meditation teacher Elena Brower, “but to engage with life fully, we must also be able to listen deeply and receive.”
With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.
This immersive program includes two sessions:
Grounded—practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.
Free—helps you to identify the emotions and beliefs that may be limiting you, and meditations to hold and balance them with intention, kindness, and courage.
What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness—to evolve and embrace the full wonder of your life.
Discover more
About the author
Elena Brower
Elena Brower is a mama, author, teacher, and artist. Devoted to the healing practices of meditation, yoga, and contemplative writing, her journal Practice You is beloved worldwide. Her first book, Art of Attention, has now been translated into six languages, and her online coursework is highly regarded for bringing analog creativity to virtual spaces. She’s developed two audio programs with Sounds True, The Return Home and Grounded and Free. Listen to her renowned Practice You podcast at practiceyou.com, and experience yoga and meditation with Elena at glo.com.
