Belly Fat Breakthrough
Dr. Stephen Boutcher
Nov 2014 · Tantor Media Inc · Narrated by Antony Ferguson
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4 hr 5 min
Unabridged
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About this audiobook
We are all aware of the ways in which today's modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise.
Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you’ll see the difference in just six weeks.
Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you’ll see the difference in just six weeks.
We are all aware of the ways in which today's modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat an...
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About the author
Dr. Stephen Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. He has spent ten years researching the best way to get maximum benefit from nutrition and exercise.
AudioFile Earphones Award winner Antony Ferguson is a native of London, England. He is a classically trained actor and has appeared in numerous productions in London, Off-Broadway, and regional theater. As a voice actor, he has over fifty audiobooks to his credit. Antony lives in Los Angeles.
Dr. Stephen Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. He has spent ten years researching the best way to get maximum benefit from nutrition and exercise.
AudioFile Earphones Award winner Antony Ferguson is a native of London, Englan...
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