Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success
Dr. Pippa Grange
Dec 2021 · McGraw Hill-Ascent Audio · Narrated by Zehra Jane Naqvi
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8 hr 18 min
Unabridged
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About this audiobook
From one of the world's top performance psychologists-a proven framework for overcoming the primary obstacle to success: fear In more than twenty years helping leaders and athletes reach their true potential, renowned sports psychologist and culture coach Dr. Pippa Grange has found that even the most successful people experience fears of inadequacy. What sets them apart is their ability to pinpoint their fears and "turn down the volume." In Fear Less, Grange walks you through the process of identifying and facing the fears that manifest in perfectionism, jealousy, self-criticism, and harsh judgment, and replacing those fears with acceptance, purpose, passion, or laughter-to name just a few. And she provides effective fear-management techniques for facing moments of critical pressure, including: ● Processing-through conscious tactics that bring the mind back to where you want it: the job at hand ● Distraction-deliberately focusing on other tasks when there's nothing active to be done about what you actually fear ● Rationalization-drawing on the actual facts and evidence to talk yourself through the situation
From one of the world's top performance psychologists-a proven framework for overcoming the primary obstacle to success: fear In more than twenty years helping leaders and athletes reach their true potential, renowned sports psychologist and culture coach Dr. Pippa Grange has found that even the ...
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About the author
Dr. Pippa Grange is a doctor of sports psychology and a culture coach who has worked with many elite teams, businesses, and individual performers over the past twenty years. She's credited with playing a major role in England's unexpected success in the 2018 World Cup.
Zehra Jane Naqvi is a full-time voice-over artist, actress, and singer of Anglo/Indian origin. Originally from Australia, Zehra Jane has been based in the UK for the past twenty years, where she has enjoyed a successful career spanning stage and screen.
Dr. Pippa Grange is a doctor of sports psychology and a culture coach who has worked with many elite teams, businesses, and individual performers over the past twenty years. She's credited with playing a major role in England's unexpected success in the 2018 World Cup.
Zehra Jane Naqvi is a full-...
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