Heal Yourself with Fasting: How to Use Intermittent Fasting for Hormone Balance and Metabolic Reset
Dr. Mindy Pelz
Nov 2022 · Penguin Random House Audio · Narrated by Dr. Mindy Pelz
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1 hr 34 min
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About this audiobook
Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for.
Track 1 Why Fasting Heals the Body Track 2 Your Entry into a Fasting Lifestyle Track 3 Using a Fasting Lifestyle to Heal Hormones? Track 4 Why Men and Women Need to Fast Differently Track 5 What Conditions Can Fasting Heal? Track 6 Meditation on You Are the Hero You've Been Waiting For
Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for.
Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
Fasting is not a f...
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Ratings and reviews
2 reviews
Nana Kwame Afriyie
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June 3, 2024
Fantastic book, exactly what I need. Experienced the healing of a 3 1/2 day water fast from before but now I understand how and why it worked and works. Most impactful and life-changing book I've ever read.
Lorie Martin
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July 18, 2023
Quick but to the point!! very motivating
About the author
Dr. Mindy H. Pelz DC is a best-selling author keynote speaker and nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of The ResetterPodcast and author of the best-selling books Fast Like a Girl The Menopause Reset The Reset Factor and The Reset Kitchen.
Dr. Mindy H. Pelz DC is a best-selling author keynote speaker and nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movem...
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