The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
Dr. Michael Mosley
Sep 2017 · Tantor Media Inc · Narrated by James A. Gillies
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4 hr 33 min
Unabridged
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About this audiobook
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome—the alien bacteria that lives in our guts—The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome—the alien bacteria that lives in our guts—The Clever Gut Diet also ...
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1 review
Mark Tighe-Crea
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October 25, 2022
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About the author
Dr. Michael Mosley is an award-winning television journalist for the BBC and the #1 New York Times bestselling author, with Mimi Spencer, of The FastDiet. He is also coauthor, with Peta Bee, of FastExercise.
James A. Gillies has been a familiar voice across BBC television and radio for nearly a quarter of a century. Trained at the Royal Scottish Conservatoire, he has worked as an actor, continuity announcer, program narrator, and newsreader. He lives with his wife and two Norwegian Forest cats in Kilbarchan, Scotland.
Dr. Michael Mosley is an award-winning television journalist for the BBC and the #1 New York Times bestselling author, with Mimi Spencer, of The FastDiet. He is also coauthor, with Peta Bee, of FastExercise.
James A. Gillies has been a familiar voice across BBC television and radio for nearly a q...
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