The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques
About this audiobook
Overcome anxiety by facing fear
Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, readers can find the breakthrough they desire.
No-nonsense approach. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April shares that, in most of its forms, anxiety is not a mental illness. For this reason, he takes a stripped-down approach to tackling anxiety that looks at the root: false fear messages.
Fear is part of the human condition. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. However, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert on cognitive behavioral therapy focused on anxiety relief, Dr. April is equipped with over twenty years of experience and seeks to help readers face their fears and overcome anxiety.
Read The Anxiety Getaway and discover:
Methods that have been demonstrated to be effective at the April Center for Anxiety Attack ManagementTips and practical tools for facing fearA non-victim approach to help you take back control and reclaim your lifeDiscover more
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About the author
Craig April, PhD, is the founder of the April Center for Anxiety Attack Management—a well-known anxiety treatment center in Los Angeles. Dr. April began treating anxiety disorders in the 1990s, expanding his skill set in clinic, hospital, school, and university settings. In 2006, based on his continued focus in private practice working with those struggling with panic disorder, phobias, social anxiety, OCD (obsessive-compulsive disorder), and generalized anxiety, Dr. April established the April Center to provide specialized and proven anxiety treatment.
Marguerite Gavin is a seasoned theater veteran, a five-time nominee for the prestigious Audie Award, and the winner of numerous AudioFile Earphones and Publishers Weekly awards. She has been an actor, director, and audiobook narrator for her entire professional career. With over four hundred titles to her credit, her narration spans nearly every genre, from nonfiction to mystery, science fiction, fantasy, romance, and children’s fiction. AudioFile magazine says, “Marguerite Gavin...has a sonorous voice, rich and full of emotion.”
