Dopamine Fasting: Rewire Your Brain for Focus, Motivation, and Mental Clarity
Dev Jasani
Sep 2026 · Dev Jasani · Narrated by AI Voice
headphones
Audiobook
50 min
Unabridged
family_home
Eligible
info
Want a free 5 min sample? Listen anytime, even offline.
Add
About this audiobook
This audiobook is narrated by an AI Voice.
Dopamine Fasting is a clinical, science-backed framework designed to rescue your brain's reward system from the hyper-stimulating grip of the modern digital world. Based on the principles of Cognitive Behavioral Therapy (CBT), this summary debunks internet myths about 'starving' the brain of chemicals, offering instead a highly practical strategy for breaking compulsive behaviors and reclaiming deep, sustained focus.
The audiobook explores the neurobiology of addiction, explaining how infinite scrolling, junk food, and constant notifications hijack the brain's dopamine pathways, leading to chronic lethargy and emotional numbness. Listeners will learn the tactical implementation of 'Stimulus Control' and 'Exposure and Response Prevention' to systematically weaken their impulsive triggers. By temporarily abstaining from high-dopamine activities, the text teaches how to reset the brain's baseline, making difficult, long-term tasks (like deep work and studying) feel naturally rewarding again.
This summary is essential for students, knowledge workers, and anyone struggling with screen addiction, procrastination, or brain fog. If you want to stop feeling controlled by your devices and biohack your motivation to achieve peak mental performance, Dopamine Fasting provides the exact clinical roadmap. Learn the science-backed strategy for resets and mental clarity in a digital world.
Dopamine Fasting is a clinical, science-backed framework designed to rescue your brain's reward system from the hyper-stimulating grip of the modern digital world. Based on the principles of Cognitive Behavioral Therapy (CBT), this summary debunks internet myths about 'starving' the brain of chemicals, offering instead a highly practical strategy for breaking compulsive behaviors and reclaiming deep, sustained focus.
The audiobook explores the neurobiology of addiction, explaining how infinite scrolling, junk food, and constant notifications hijack the brain's dopamine pathways, leading to chronic lethargy and emotional numbness. Listeners will learn the tactical implementation of 'Stimulus Control' and 'Exposure and Response Prevention' to systematically weaken their impulsive triggers. By temporarily abstaining from high-dopamine activities, the text teaches how to reset the brain's baseline, making difficult, long-term tasks (like deep work and studying) feel naturally rewarding again.
This summary is essential for students, knowledge workers, and anyone struggling with screen addiction, procrastination, or brain fog. If you want to stop feeling controlled by your devices and biohack your motivation to achieve peak mental performance, Dopamine Fasting provides the exact clinical roadmap. Learn the science-backed strategy for resets and mental clarity in a digital world.
This audiobook is narrated by an AI Voice.
Dopamine Fasting is a clinical, science-backed framework designed to rescue your brain's reward system from the hyper-stimulating grip of the modern digital world. Based on the principles of Cognitive Behavioral Therapy (CBT), this summary debunks intern...
Discover more
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
