All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
Dale Sidebottom
Jul 2021 · Gildan Media · Narrated by Grant Cartwright
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Audiobook
4 hr 59 min
Unabridged
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About this audiobook
Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
You'll learn to:
● Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes
● Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue
● Use self-assessments to guide you through exercises that will increase your happiness, focus, and productivity
Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
You'll learn to:
● Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes
● Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue
● Use self-assessments to guide you through exercises that will increase your happiness, focus, and productivity
Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.
Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy...
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About the author
Dale Sidebottom is the creator and founder of Jugar Life, a movement that revolves around helping people bring play back into their adult lives. Dale is also a top-rated podcaster via Energetic Radio, and more recently, a TEDx speaker.
Grant Cartwright has narrated over 100 titles across all genres. A regular voice with Audible, Tantor Media, Podium Audio, Bolinda Publishing, and Audioworks, his warm clarity and adept characterizations place him at the top of the industry.
Dale Sidebottom is the creator and founder of Jugar Life, a movement that revolves around helping people bring play back into their adult lives. Dale is also a top-rated podcaster via Energetic Radio, and more recently, a TEDx speaker. Grant Cartwright has narrated over 100 titles across all genr...
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