Calm Made Simple
Kimani Upshur, M.Ed.
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Your mind is loud. God's answer is not louder — it's stillness. Calm Made Simple is a plain-language, Bible-first guide to a quiet heart in a loud world. Anchored in Psalm 46:10 — "Be still, and know that I am God" — Kimani Upshur, M.Ed. walks you through fourteen short chapters: stillness as command, the perfect peace of Isaiah 26:3, the peace of Jesus (John 14:27), the Shepherd's quiet waters (Psalm 23), casting anxiety on Him (1 Peter 5:7), Sabbath rest, Jesus asleep in the storm (Mark 4), calm in conflict (Proverbs 15:1), and the peace that surpasses understanding (Philippians 4:6-7). Every chapter anchored in Scripture with one clear action step. The appendix answers fourteen honest questions. Stillness is a skill you can learn. Quiet heart. Steady mind.
Your mind is loud. God's answer is not louder — it's stillness. Calm Made Simple is a plain-language, Bible-first guide to a quiet heart in a loud world. Anchored in Psalm 46:10 — "Be still, and know that I am God" — Kimani Upshur, M.Ed. walks you through fourteen short chapters: stillness as com...
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