Bodybuilding For Beginners
Mick Southerland
Southerland Publishing · AI-narrated ni Martin (mula sa Google)
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Audiobook
3 (na) oras at 49 (na) minuto
Unabridged
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Kwalipikado
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AI-narrated
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A practical first-year guide to bodybuilding for new lifters who want a strong foundation without wasting time. Mick Southerland explains anatomy, essential movements, machines and free weights, progressive overload, sets and repetitions, safe form, warm-ups, nutrition, supplements, sleep, cardio, genetics, progress tracking, gym mindset, injury prevention, bulking, cutting, and building a sustainable training lifestyle.
A practical first-year guide to bodybuilding for new lifters who want a strong foundation without wasting time. Mick Southerland explains anatomy, essential movements, machines and free weights, progressive overload, sets and repetitions, safe form, warm-ups, nutrition, supplements, sleep, cardio...
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