The Better Man Project: 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
Bill Phillips
Aug 2015 · Tantor Media Inc · Narrated by Eric Michael Summerer
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12 hr 50 min
Unabridged
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About this audiobook
No more procrastinating! It's time to finally take control of your health—to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "Fast Five" in Chapter Four is the easiest way to start eating healthier.
Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain:
How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "Fast Five" in Chapter Four is the easiest way to start eating healthier.
Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain:
- Lower blood pressure
- Rock-hard "six-pack" abs
- More and better sex
- And a much longer, much healthier life
No more procrastinating! It's time to finally take control of your health—to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
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About the author
Bill Phillips is the editor in chief of Men's Health magazine, the world's largest men's magazine brand, and a leading authority on men's issues. Under his leadership, Men's Health won the 2015 National Magazine Award for General Excellence, the industry's highest honor.
AudioFile Earphones Award winner Eric Michael Summerer is a voice actor and producer who has narrated numerous audiobooks as well as countless instructional recordings and video games. He earned an Audie Award nomination for Childhood's End by Arthur C. Clarke.
Bill Phillips is the editor in chief of Men's Health magazine, the world's largest men's magazine brand, and a leading authority on men's issues. Under his leadership, Men's Health won the 2015 National Magazine Award for General Excellence, the industry's highest honor.
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