A Little More Social: How Simple Choices Create Lasting Happiness, Health and Connection

We know that social connection enriches our lives—so why do we hesitate to connect?

“How Simple Choices Create Lasting Happiness, Health and Connection”

“One of those rare books that might genuinely transform the way you live.” —Daniel Gilbert,

There is a quiet paradox at the center of human life. Human beings are deeply social by nature, uniquely designed to build relationships, share experiences, and thrive together. Yet despite this, we often choose distance over connection. We avoid conversations with strangers, hold back from expressing gratitude, and settle for surface-level interactions instead of meaningful moments. Every day, we miss opportunities to connect more deeply with neighbors, colleagues, friends, and family—and in doing so, we miss many of the joys of a healthier, happier, and more fulfilling life.

University of Chicago psychologist and author of Mindwise, Nicholas Epley has spent years studying human behavior and the science of connection. His research reveals that many of our social fears are driven by inaccurate assumptions about how others will respond to us. But through simple daily choices, Epley shows how we can build stronger relationships and experience greater well-being.

In this insightful and encouraging book, readers will discover that:

* Social connection is shaped by the expectations we carry—expectations that are often far more negative than reality.

* Introverts and extroverts alike benefit from choosing to engage more openly with the people around them.

* Many people avoid meaningful conversations in favor of less satisfying forms of interaction, such as endless scrolling, texting, or social media.

* Lasting happiness and emotional health are built through small consistent habits rather than one dramatic life change.

* Tiny moments of kindness, openness, and conversation can create an outsized impact on our mental, emotional, and even physical well-being.

Warm, practical, and grounded in behavioral science, this book offers approachable habits that anyone can apply immediately. Its message is both hopeful and powerful: meaningful happiness, stronger relationships, and a healthier life are often created through the smallest everyday choices.

Bridging the distance between people may be easier than we think—and a more connected life may begin with a single simple decision to reach out.