Relax within Everyone's Reach - Practical Exercises of Breathing, Easing and Visualization
Albert Zaid
Ediciones Franklin Díaz · AI-narrated by Archie (from Google)
headphones
Audiobook
47 min
Unabridged
family_home
Eligible
info
text_to_speech
AI-narrated
Want a free 20 min sample? Listen anytime, even offline.
Add
About this audiobook
A book with which you will learn to relax without the need of external help.
It contains a group of practical exercises for relaxation and meditation, classified according to its techniques:
Breathing Techniques, Muscle Relaxation and Visualizations Techniques
It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.
Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states.
Ideal as an adjuvant in the overcoming of depression of different etiologies.
A book with which you will learn to relax without the need of external help.
It contains a group of practical exercises for relaxation and meditation, classified according to its techniques:
Breathing Techniques, Muscle Relaxation and Visualizations Techniques
It will help you alleviate tension...
Discover more
About the author
Psicólogo especializado en Neurociencia y Programación Neurolingüística.
Escritor por vocación y por afición.
Trabajando para lograr un Mundo más justo.
Psicólogo especializado en Neurociencia y Programación Neurolingüística.
Escritor por vocación y por afición.
Trabajando para lograr un Mundo más justo.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
