Digital Detox: Reclaim Your Life, Reduce Screen Time, and Find Balance in the Digital Age
About this audiobook
Drowning in notifications? Feel wired, tired, and still scrolling?
Digital Detox hands you a science-backed roadmap to escape screen overload and reclaim the calm, focused life you remember. Behavioral psychologist Dr Anya Sharma unpacks the neurological, psychological, and social costs of always-on living—then gives you practical steps to reverse them.
You’ll learn how to …
✔️ Diagnose your personal “digital stress fingerprints”
✔️ Slash screen time without losing touch—or your job
✔️ Re-train dopamine loops and stop reflex checking in 14 days
✔️ Rebuild deep focus, sound sleep, and real-world relationships
✔️ Craft tech boundaries that stick (even with kids & co-workers)
✔️ Install a 30-Day Digital Balance Plan you can live with for life
Imagine waking up refreshed, working with laser focus, and ending the day present with the people who matter.
Perfect for:
• Professionals glued to Slack & email
• Parents worried about screen-time battles
• Anyone who feels their phone owns them—not the other way round
Tap “Buy Now” to begin your Digital Detox and reclaim your time, energy, and peace of mind.
