Join over 7 million people already getting stronger with Lyfta.

Lyfta is a free gym tracker, training log and workout planner that makes it easy to record your training, track your progress and know what to train next.

Whether you're starting strength training or chasing your next personal record, Lyfta gives you the tools to keep progressing.

TRACK EVERY WORKOUT

Log sets, reps, weight, RPE, notes, and more in seconds. See your previous performance while you train and keep your progressive overload on track.

• Fast and intuitive workout logging
• Complete workout history
• Automatic personal record tracking
• Track strength, training volume, and body weight
• Warm-up sets, drop sets, failure sets, and supersets
• Rest timers and live workout notifications

SEE YOUR PROGRESS

Turn your training history into clear insights and see how you're improving over time.

• Strength and volume charts
• Personal record tracking
• Weekly, monthly, and long-term statistics
• Muscle group insights
• Body measurements and progress tracking
• Advanced analytics with Lyfta Premium

FOLLOW A PLAN

Stop wondering what to train next. Choose a ready-made training programme or create your own gym routines and always know which workout comes next.

• Strength and muscle-building programmes
• Push Pull Legs, Upper/Lower, Full Body, and more
• Programmes for beginners through advanced lifters
• Create and customise your own routines
• Plan your training weeks in advance

5,000+ EXERCISES

Explore more than 5,000 exercises with video demonstrations. Search by muscle group or equipment, or create your own exercises.

TRAIN WITH WEAR OS

Log workouts from your Wear OS watch and get quick access through Wear OS Tiles for faster workout starts.

STAY CONSISTENT

Track streaks, goals, personal records, and monthly challenges. Share workouts and progress with friends and keep building momentum.

CONNECT YOUR TRAINING

Share completed workouts on Strava and connect Lyfta with supported health and fitness platforms.

LYFTA PREMIUM

Lyfta is free to use. Premium unlocks advanced training analytics, unlimited routines, additional programmes, and more progress tools.

Train with a plan. Track your progress. Get stronger with every workout.

Terms of use:
https://lyfta.app/terms

Privacy policy:
https://lyfta.app/privacy

Lyfta Gym Workout Tracker

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