Keto Diet Plan & Macro Tracker

Build your healthiest routine yet with a personalized keto diet plan designed around your body, your goals, and your lifestyle. Whether you are starting ketogenic eating for the first time or optimizing an existing low carb routine, this macro tracker does the hard work so you can focus on real weight loss results.

Your Personalized 14-Day Keto Meal Plan
Forget generic diet advice. Your meal plan is generated around your BMI, dietary preferences, and weight loss targets — refreshed every 14 days to keep your keto diet varied and sustainable. From autumn-inspired low carb comfort meals to everyday ketogenic staples, every breakfast, lunch, dinner, snack, and dessert is planned so you never wonder what to eat.

Precision Macro Tracker & Net Carb Counter
Our macro tracker gives you full visibility into every gram that matters. Log net carbs, protein, healthy fats, and total calories with a carb counter that calculates your personalized daily targets automatically. Whether you follow strict ketogenic macros or a relaxed lazy keto approach, the macro calculator adapts to your style — not the other way around.

Smart Weight Loss Tracking & Food Diary
Your weight loss journey deserves more than a number on a scale. The integrated food diary and weight loss tracker visualize your fat-burning progress over time, log workout sessions, and surface smart meal suggestions based on your daily consumption patterns — keeping you accountable through every week of your keto plan.

Mediterranean Keto, Vegetarian & Flexible Diet Options
Combine heart-healthy Mediterranean principles with low carb eating, or explore plant-based vegetarian keto recipes for a ketogenic lifestyle that fits diverse dietary needs. The recipe library spans hundreds of options — including ketogenic takes on pizza, waffles, bagels, and seasonal autumn comfort dishes — so satisfying keto eating never feels like deprivation.

Ketosis Monitoring & Keto Calculator
Stay confidently in ketosis with a keto calculator that delivers detailed nutritional information for every logged meal. The blood-sugar-conscious carb counter tracks ketone balance and provides actionable insights into your ketogenic diet macros, making this a powerful tool for anyone managing blood sugar alongside weight loss.

Your keto diet plan and macro tracker are built to support lasting weight loss — meal after meal, week after week, season after season.

Recipes free contain a complete list of meal plan for 14 days. Recipes are personalised for you based on your health conditions and BMI. Keto diet tracker efficiently tracks your calorie intake, protein, carbs each day and does a smart suggestion for each meal of the day. Carb tracker monitors blood sugar ketones and calculates macros for each. It also contains keto vegetarian recipes for an amazing keto vegan diet plan free. Keto recipes free covers all meals of the day and try out exciting ketogenic recipes for breakfast, lunch and dinner alike.

Keto calculator is a smart carbs manager. It can give the nutritional info of each meal you take. Keto macro calculator can motivate to stay in your goal. Keto recipes free also contains Keto weight loss tracker & low carb calculator. The diabetic carb counter can monitor ketones and provides insights on ketogenic diet macros. Keto weight loss app also contains a weight loss diary that lets you efficiently log in your keto diet recipes, ketogenic macros as well as weight loss workout.

Low carb diet apps have amazing weight loss planner with amazing keto breakfast, lunch, dinner, smoothie, dessert recipes free. You can also enjoy some amazing keto snacks like waffles with syrup, bagels, ice cream, pizza, donuts & cereals with milk. You can also find tasty keto vegetarian recipes to follow a healthy plant based diet.

Join the health enthusiasts with keto recipes free. It is the best Ketogenic low carb diet tracking app with a weight loss diet.