IronMind – Gym Log & Wear OS

IronMind is a strength training log built for people who actually lift. Plan your week, log every set in a couple of taps from your phone or your wrist, and let the app work out what to lift next time.

LOG FAST, FROM YOUR PHONE OR YOUR WATCH
• Your weight and reps are pre-filled from your plan and your last session. Hit Complete Set and you're done.
• The Wear OS app logs sets on its own: turn the crown to change the weight, tap once to log, and the rest timer starts on your wrist.
• No phone signal in the gym basement? The watch keeps every set and syncs it when your phone is back in range. Nothing is lost and nothing is counted twice.
• Made a typo? Tap any set to fix the weight or reps, or delete it.

REST TIMER THAT FITS HOW YOU TRAIN
• Starts automatically after each set: 3 minutes for strength, 90 seconds for hypertrophy, 60 seconds for endurance, or your own length.
• Add 30 seconds or skip with one tap. Your phone and watch buzz when it's time to lift.

AUTOMATIC PROGRESSION
• Hit all your planned sets and reps and next session's weight goes up. Miss badly and it backs off so you can rebuild.
• Increments match the equipment: 5 kg on barbell squats and deadlifts, 2.5 kg on other barbell and machine work, 2 kg on dumbbells.

PERSONAL RECORDS AND PROGRESS
• Heaviest lift and estimated 1RM are tracked for every exercise, with a heads-up the moment you beat one.
• Progress charts show your top working weight session by session.
• See where your big lifts sit, from novice to advanced, adjusted for your bodyweight.
• Full workout history with duration, sets and volume.

PLATE MATH, DONE FOR YOU
• The plate calculator shows exactly what to load on each side, including 1.25 kg plates, for a 20, 15 or 10 kg bar.
• If a weight can't be loaded exactly, it tells you the closest one you can.

PROGRAMS
• Start from a ready-made template (5×5 strength, push/pull/legs, upper/lower, full body and more), generate a balanced plan for your goal and schedule, or build your own.
• Swap exercises for an alternative that trains the same muscles, and look up form videos for any lift.
• 80+ exercises across barbell, dumbbell, cable, machine, kettlebell and bodyweight.

PRIVATE BY DESIGN
• No account, no sign-up, no ads.
• Your training data stays on your device and syncs only between your own phone and watch.

IRONMIND PRO
The free version gives you everything above for one training program. IronMind Pro unlocks unlimited programs and saved plans. Subscriptions renew automatically until cancelled and can be managed any time in Google Play.

Weights are in kilograms.