Run With Hal

In-app purchases
2.81K reviews
Content rating
Everyone
100K+
Downloads
Content rating
Everyone
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About this app

Run With Hal delivers adaptive running plans that grow with you. Backed by Hal Higdon’s legendary coaching, the app helps runners of all levels train smarter, hit goals, and stay motivated.

Why Run With Hal?

- Adaptive plans that adjust to your performance and schedule
- Train for 5K, 8K, 10K, 15K, Half Marathon, Marathon, or 50K
- Daily coaching tips from Hal to keep you motivated
- GPS tracking, effort metrics, and progress charts
- Flexible scheduling, long-run customization, and blackout dates
- Blend plans to train for multiple races simultaneously

Take control of your training and reach your marathon, half marathon, or race goals with Hal’s trusted methods!
Smart, adaptive training plans from 5K to Marathon and 50K by Hal Higdon
Updated on
Mar 27, 2026
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Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

2.79K reviews
Dean M
June 4, 2024
Pretty simplistic. It's helpful in that you get a workout assignment every morning so you don't need to think. But the algorithm serving up the assignments is far too simple, not taking altitude, elevation gain, heart rate, age, illness, injury or anything really except self reported difficulty of the run, into account. You can't swap assignments day-to-day if necessary without messing up your score.
5 people found this review helpful
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Marli Mata
February 24, 2024
This is a great app overall, but I think it needs some work. It does not provide any flexibility to move runs throughout the week and it calls every kind of training (even cross-training) a run, which makes ticking the boxes each week almost impossible. I also don't like that if you want to start a plan you can't fade in your trainings until the plan actually starts and you have to start them in the specific alloted time they provide. I like the interface, being able to see the runs in the plan
3 people found this review helpful
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Alexandra Fiorenza
September 4, 2024
The suggested paces it calculated for me were more on the conservative side but I didn't mind this and ran faster if it kept the run the same zone. The free version of the program was more than enough and successful for two races I ran (half and marathon). I beat my goal times by several minues. For me, I like the simplicity of the app. "Hal Says" is always a good read too!
12 people found this review helpful
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What’s new

Version 3.24.0

As athletes and coaches ourselves, we are passionate about helping people get better at the things they love to do. We've been working as hard as you train to fix bugs and improve your experience.

- We have updated the navigation to simplify the purchase flow
Content rating
Everyone
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App support

About the developer
Peaksware Holdings LLC
support@trainingpeaks.com
285 Century Pl Ste 100 Louisville, CO 80027-9449 United States
+1 877-201-1552

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