Movina: Fitness & Weight Loss

Start free, no equipment needed – train anywhere, no stress.

MOVINA – YOUR COACH-LED WORKOUTS
Pick a coach you like and let them guide your training, week by week. No more figuring out what to
do today. Just open the app and start.
NEW EVERY WEEK — Fresh workouts every week, put together by coaches, easy to follow.
YOUR COACH, YOUR STYLE — Pick the program that fits you – from yoga & strength to functional
bodybuilding.
TRAIN ANYWHERE — Short, effective sessions (approx. 10–45 min) for your living room, the office,
or on the go. No equipment needed.
YOU SET THE INTENSITY — More or fewer reps, exactly as it feels right. Gentle options for
beginners and for back, knee, or shoulder issues.
TRACK YOUR PROGRESS — Workout history, milestones, and encouraging reminders instead of
pressure – a rest day is progress too.

WORKOUT STYLES:
Yoga & Strength
Pilates
Bodyweight Training
Functional Bodybuilding
Strength & Core
Low Impact
Conditioning
Stretching & Mobility

PROGRAMS & COACHES:
BALANCE (Vicky) — Yoga meets strength for body and mind. Gentle, balancing, ideal for
beginners.
TRANSFORM (Nico) — Functional bodybuilding for strength, energy, and confidence – in 15–30
minutes a day.
CORE (Ronja) — Strength and Pilates in rotation, with daily core work, to define your strongest self.
And we add new coaches and programs regularly.
HOW IT WORKS:
Answer a few questions and find your coach.
Open the app and start the workout of the week.
Stay consistent – week after week.

Movina is free to use. With Movina Premium you get access to all coaches and the full weekly plan.
Subscription options: Monthly, 3 months, or Yearly. Payment is charged to your App Store account.
The subscription renews automatically unless canceled at least 24 hours before the end of the
current period.

Privacy Policy: https://www.movina.com/en/privacy
Terms of Use: https://www.movina.com/en/terms
Questions or feedback? Reach out – we'd love your review on the App Store!